These hormone-friendly Beetroot & Date Raw Bars are the perfect luteal phase snack. Rich in magnesium, healthy fats, and key nutrients to support progesterone production, reduce PMS symptoms, and keep cravings in check.

A simple, hormone-supportive breakfast for the follicular phase. This fried egg, sweet potato, and kale dish is rich in choline, beta-carotene, and fibre to support hormone synthesis and healthy oestrogen metabolism.

This oven-baked salmon with roasted broccoli and quinoa is a nourishing follicular phase dinner. Rich in omega-3s, fibre, and hormone-supportive nutrients to promote healthy oestrogen metabolism and follicle development.

This raspberry overnight oats recipe is designed to support the follicular phase of your cycle. Rich in fibre, vitamin E, lignans, and anti-inflammatory nutrients to promote oestrogen balance and healthy hormone metabolism.

Supporting hormone health can be as simple as being mindful of what you eat and ensuring your meals are packed with nutrient-rich ingredients. This delicious pomegranate quinoa salad with grilled chicken is not just a quick and healthy lunch option; it’s a powerhouse of micronutrients essential for hormone balance.