Stay for some real talk.

About hormones.

About sex.

About fertility.

About what it means to live in a female body.

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The conversations we have

No two bodies tell the same story

  • When your cycle, mood, energy or metabolism feels out of sync.

    • PMS and PMDD

    • Painful, heavy or irregular periods

    • PCOS, endometriosis and adenomyosis

    • Missing or infrequent periods

    • Post-pill cycle changes

    • Perimenopause and menopause

    • Thyroid and metabolic influences

    EXPLORE HORMONAL HEALTH

  • Supporting reproductive health long before pregnancy begins.

    • Preconception preparation

    • Cycle and ovulation health

    • Egg and sperm health

    • PCOS/PMOS and endometriosis

    • IVF, IUI and assisted reproduction

    • Pregnancy loss and secondary infertility

    • Nutritional, thyroid and metabolic health

    • Reproductive microbiome considerations

    EXPLORE FERTILITY + PRECONCEPTION

  • Because sex deserves to be part of healthcare.

    • Low or absent desire

    • Arousal and orgasm concerns

    • Painful or uncomfortable sex

    • Vaginal dryness and discomfort

    • Recurrent BV, thrush or urinary symptoms

    • HPV and cervical health

    • Postpartum and perimenopausal changes

    • Medication, stress and nervous-system influences

    EXPLORE SEXUAL HEALTH

  • Whole-person care for the factors influencing how you feel, function, recover and age.

    • Energy, fatigue and mental clarity

    • Stress, burnout and disrupted sleep

    • Hormonal and testosterone concerns

    • Metabolic and cardiovascular health

    • Strength, recovery and body composition

    • Digestive health

    • Sexual function

    • Fertility and preconception health

    EXPLORE MEN’S HEALTH

Book a Consultation

Meet Teodora.

Clinical Reproductive Naturopath. Writer. Mother. Equally fascinated by physiology and philosophy, the magical and the measurable.

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  • “My hormones feel balanced and no longer out of control”

    Honestly, I’d all but given up and felt like I was destined to live with bloating and digestive issues forever. Working with Teodora has completely changed that. She’s helped me understand my body and learn how to work with it, not against it. For the first time, my hormones feel balanced and no longer out of control. My digestion is still a work in progress, but it’s finally moving in the right direction—and I’m genuinely excited about where things could be in a few months. Highly recommend working with her.

    Jessie M

  • "Teodora is one of the best naturopaths you could ask for."

    Teodora is one of the best naturopaths you could ask for. After only two months with my sessions with her, my symptoms significantly reduced. As someone who is dealing with extreme symptoms of endometriosis, her knowledge and supplements helped to reduce inflammation almost immediately.

    Not only that, Teodora is incredibly kind and understanding making recommendations that are sustainable and part of your life rather than something that feels impossible to do.

    Highly highly recommend her!

    - Lea S

  • "She has validated my symptoms, showed genuine care and provided so many answers"

    My experience with Teodora has been nothing short of amazing. After hitting a low point with my health and previously getting no answers to what was going on, I reached out to Teodora at Novara health. She has validated my symptoms, showed genuine care and provided so many answers to put me on the right path to feeling better. The best decision I made this year was and starting my naturopathy journey.

    - Emma P

  • “She has me feeling like a functioning human again!”

    I’ve been seeing Teodora for her naturopathy services to help get my hormones back on track since undergoing fertility treatment and the birth of my baby who wakes all night long. Though the sleep deprivation is real, she has me feeling like a functioning human again! I have more energy, less brain fog and a calmer sense of being. She digs deep to get to the root of any problems and tailors her treatment with great thought, care and knowledge. Highly recommend seeing her.

    Nicole O

  • “I love that she focuses on testing for real data to track what’s happening in my body”

    Working with Teodora has been a really positive experience. I’ve noticed I have more energy, my cycle feels more balanced and I’m actually getting more deep sleep according to my watch. I love that she focuses on testing for real data to track what’s happening in my body rather than just relying on my (questionable) memory. Can’t wait to see my progress over the next few months, thank you for everything.

    Nicole P

  • “I feel really supported in my pre-conception planning and care.”

    I have been seeing Teodora for a few months now. I’ve felt really supported in my pre-conception planning and care. She has me heading in the right direction to feeling my healthiest and best self before baby number two.

    Kathryn K

Let’s Connect

All new patients begin with a free 15-minute health assessment call.

This is an opportunity for us to:

Talk through what’s been going on for you

See if we’re the right fit to work together

Discuss how a naturopathic and functional medicine approach may support your health goals.

I work with clients across Australia via online consultations.

Book a Consultation

Burning questions?
I’ve got you.

  • I’m a qualified naturopath, with a Bachelor of Health Science (Naturopathy), and I practise as Principal Naturopath at Novara Functional Health. I bring an evidence-based, whole-person approach to care, with a strong focus on sustainable, personalised treatment.

  • Yes–naturopathy is a gentle, evidence-based approach that focuses on supporting the body’s natural healing processes. I tailor each treatment to your individual needs, using herbal medicine, nutritional supplements, and dietary and lifestyle guidance. Your safety is always my top priority, and any recommendations are made with care and clinical oversight.

  • Naturopathy and conventional medicine share the same goal: to help you feel better. But they approach health in different ways.

    While standard medical care often focuses on diagnosing and managing symptoms (usually through medications or procedures), naturopathy takes a whole-person, root-cause approach. We look at how different systems in your body are connected and explore why symptoms are showing up in the first place.

    Naturopathy uses tools like diet, lifestyle changes, herbal medicine, and nutritional support to gently guide your body back into balance. We also spend more time with you in consults to really understand your health history, environment, and emotional wellbeing; because they all matter.

    Whenever needed, naturopathy can work alongside conventional care to support your health from multiple angles.

  • Not at all. Functional testing is available if needed, but it’s never a requirement. I always work with you to find the most appropriate and accessible path forward–whether that involves testing, nutritional or herbal support, or simply making meaningful changes to your lifestyle and diet.