Women's Wellness, Fertility & Postpartum Care: Teodora Robinson Naturopath

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This year has been… a ride 🤡
 And if you know me personally, you’ve basically watched the plot twists unfold in real time…
 Honestly, I think I’ve been a lot of people’s highlight reel this year (just my life providi

Fertility and preconception care are deeply multifaceted and one area that’s often overlooked is the role of antioxidants.
 These compounds protect your eggs, sperm, and hormones from oxidative stress; one of the most common yet under-recognise

PMDD is a severe form of PMS, but what’s often missed is that it’s not caused by “too much oestrogen” or “too little progesterone” alone.

It’s the body’s sensitivity to those hormonal changes, amplifie

Lately, I’ve been hearing a similar story in clinic:
 “I feel fine… but not like myself.” 🫠

These are women doing all the right things - eating well, moving regularly, keeping the nervous system in check, sleeping (mostly)

Dryness during sex isn’t just in your head (or your hormones).
 It’s influenced by your cycle, your nervous system, nutrient status, and even how safe + connected you feel in the moment.

Cervical/vaginal fluid shifts across the month: so

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