Women's Wellness, Fertility & Postpartum Care: Teodora Robinson Naturopath

Are we friends?

JOIN THE CONVERSATION @byteodora_

If your skin feels unpredictable: breakouts one week, redness the next, or just not as clear as you’d like - it’s worth looking beyond just skincare 🔍

Your greens (broccoli, kale, Brussels sprouts, bok choy etc.) are powerful skin lovi

Yes, another post about the sun… but this time with a breakfast twist ☀️

With this beautiful weather, I’m constantly out the front basking in it. My lucky neighbours get the full spectrum of me: post-workout, mid-consult, eating brekki,

You may have noticed me banging on about the sun and Vitamin D lately…and for good reason☀️

Even just a few minutes of sun exposure can lift your mood almost instantly (hello, serotonin boost). But the benefits go deeper: Vitamin D acts as a

Take a moment this weekend to feel what you’ve been holding.
not fix it.
not label it.
just let it move through.

Your nervous system is the first place the body begins to soften 🌻

Whenever I have even just a smidge of time off, I am reminded of how deeply presence impacts physiology.
 It isn’t just about “feeling relaxed”; it recalibrates hormonal pathways. 
When the nervous system is stuck in fight-or-flight

Recharged just enough to not end the year in a body bag ✈️ 🏝️ 🌞 💦 🍸

As I near the end of this chapter (a 4-year degree wrapped up in just over 3 😵&zwj;💫) while I’m tired to my core, I’ve been reflecting on the journey. The lessons weren’t easy, but they’ve shaped me in ways I’ll carry

 © Teodora Robinson 2025. all rights reserved   Disclaimer    Privacy Policy    contact