Women's Wellness, Fertility & Postpartum Care: Teodora Robinson Naturopath

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A lot of men are quietly dealing with this and just not connecting the dots..

Sex drive, energy, recovery, performance - all tied back to systems most aren’t thinking about 🌀

The vaginal microbiome is meant to be stable; Lactobacillus dominant, slightly acidic, protective by design.

When that balance shifts, antibiotics, hormonal changes, ongoing stress, even blood sugar patterns, it creates the conditions for symptoms t

I’m always so quietly fascinated by what people admit about their s*x lives 👀

Not in a voyeuristic way, more in a there’s a pattern here kind of way.

Because it’s rarely dramatic and it’s usually said in passing...

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If you’d asked me ten years ago whether I’d be doing this work, it would have been a firm no.

Not because I didn’t care about health; I’ve been your go-to witchy health freak for many, many years 🔮 But because I hadn’t

You might have looked at the signs: low libido, flat mood, no real drive and landed on testosterone ✅

And sometimes that’s relevant.
But it’s rarely the whole picture.

Because those same symptoms show up when the body is under ongoing

Aren’t hormones fun…part ✌🏼 This time we’re talking about testosterone.

Yes, women have it too. And it matters more than most people realise.

When testosterone runs higher in women it can show up as things like acne, excess faci

*sigh* not exactly a spring chicken anymore..

Here’s what I’m doing at 37 to keep my hormones happy.

And yes, obviously the backing track had to be a 90s classic.
My millennial heart wouldn’t allow anything else.

One of the first things I look at in clinic is stress physiology.

Not because the nervous system is the latest wellness trend (even though my IG says it is 😅) but because it shows up in almost every hormone case I see.

Cortisol is often reduced to

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