Raspberry Overnight Oats with Almond Butter & Chopped Almonds
This breakfast is a hormone-supportive powerhouse, ideal in the days after your period finishes. The blend of fibre, lignans, vitamin E, and anti-inflammatory compounds helps gently clear used hormones while setting the stage for healthy follicle growth and balanced oestrogen levels
Why it’s perfect for the follicular phase:
The follicular phase is about rebuilding, revitalising, and preparing for ovulation.
This recipe supports that with:
Flaxseeds: Rich in lignans (phytoestrogens) that gently modulate oestrogen levels.
Almond butter & chopped almonds: Provide healthy fats and vitamin E, which supports endometrial lining and ovarian health.
Raspberries: Offer antioxidants and vitamin C, helping reduce inflammation and support adrenal function.
Oats: Offer complex carbohydrates and beta-glucans for steady energy and blood sugar balance.
Recipe (Serves 3)
Ingredients:
1 1/4 cups rolled oats
1 1/2 cups unsweetened almond milk
3 tbsp ground flaxseeds
3/4 tsp ground cinnamon
1 1/2 cups raspberries (fresh or frozen)
3 tbsp almond butter (1 tbsp per serving)
3 tbsp chopped almonds (1 tbsp per serving)
Directions:
In a large bowl or container, combine the oats, almond milk, flaxseed, and cinnamon. Stir to combine.
Gently fold in the raspberries (or layer them on top in the morning if you prefer them fresh).
Cover and refrigerate overnight or for at least 8 hours.
In the morning, divide into bowls or jars.
Top each serving with 1 tablespoon almond butter and 1 tablespoon chopped almonds.
Enjoy cold, or warm gently with a splash of almond milk.
These recipes are part of a bigger picture — your hormones, your health, your life.
If you're curious about where to start, book a naturopathic consultation and let’s create a plan that works with your body.
DISCLAIMER
This content is not intended as medical advice and should not be used to diagnose, treat or prevent any disease or health illness. Please consult a qualified healthcare professional before acting on any information presented here.
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