A simple, hormone-supportive breakfast for the follicular phase. This fried egg, sweet potato, and kale dish is rich in choline, beta-carotene, and fibre to support hormone synthesis and healthy oestrogen metabolism.

This oven-baked salmon with roasted broccoli and quinoa is a nourishing follicular phase dinner. Rich in omega-3s, fibre, and hormone-supportive nutrients to promote healthy oestrogen metabolism and follicle development.

This raspberry overnight oats recipe is designed to support the follicular phase of your cycle. Rich in fibre, vitamin E, lignans, and anti-inflammatory nutrients to promote oestrogen balance and healthy hormone metabolism.

Oestrogen excess may present as various physiological symptoms throughout the menstrual cycle. From the usual suspects like heavy, painful periods and weight gain to the lesser-talked-about symptoms such as chilly hands and feet due to poor circulation, or those nagging headaches and tender breasts. Understanding what causes this imbalance empowers us to make nutritional changes that support oestrogen metabolism and help restore balance to the body.

As we age, especially as we begin to enter the perimenopause phase, the foundation of our health becomes even more critical, even more so when it comes to hormones. One of the most powerful (and simple) hacks to optimising hormone health is understanding the roles of macronutrients—carbohydrates, proteins, and fats—and applying them correctly to your diet.

Supporting hormone health can be as simple as being mindful of what you eat and ensuring your meals are packed with nutrient-rich ingredients. This delicious pomegranate quinoa salad with grilled chicken is not just a quick and healthy lunch option; it’s a powerhouse of micronutrients essential for hormone balance.