
The Journal
Carefully curated to nurture your well-being.
Tags
- Actual stress
- Allostatic load
- Brain health
- Breastfeeding
- Coaching
- Complete Microbiome Mapping
- Conception
- Cortisol
- Cosmetics
- Cycle optimisation
- D&C
- Eating for hormone health
- Emotional health
- Essential fatty acids
- Fertility
- Fertility tracking
- Functional testing
- Gut health
- Healthy fats
- Herbal medecine
- Herbs
- Hormone balance
- Hormone health
- Inflammation
- Lactation support
- Lifestyle design
- MTHFR testing
- Magnesium
- Menstrual cycle
- Microbiome
- Mindset
- Mineral deficiencies
- Miscarriage
- Mood disorders
- Natural fertility
- Nervous system
- Nutrition
- Oestrogen
- Oestrogen dominance
- PMS
- Perceived stress
- Perimenopause
- Period health
- Period pain
- Post-partum care
- Pre-Conception Care
- Pregnancy
- Pregnancy loss
- Protein
- Recipes
How to cultivate a growth mindset
Your mindset is everything. It is the definitive between being a glass-half-full or a glass-half-empty kind of person. Seeing the possibility – the opportunity in situations -symbolises that you are open to more; that you are curious and that you have a growth mindset.
Bringing The Flow Into Your Workday
You’re familiar with flow, right? The state you find yourself in when you look up at the time to see you’ve somehow lost 2 hours working on a project. Time has gone by as if in a blink of an eye. Also known as deep-work, flow is essentially the result of taking inspired action in a distraction-free environment. You work almost effortlessly and find yourself able to concentrate for longer periods of time, your mood and energy buzzing as you happily bound towards your goals.