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The Journal

Carefully curated to nurture your well-being.

Mindset Teodora Robinson Mindset Teodora Robinson

How to cultivate a growth mindset

Your mindset is everything. It is the definitive between being a glass-half-full or a glass-half-empty kind of person. Seeing the possibility – the opportunity in situations -symbolises that you are open to more; that you are curious and that you have a growth mindset.

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Lifestyle Teodora Robinson Lifestyle Teodora Robinson

Bringing The Flow Into Your Workday

You’re familiar with flow, right? The state you find yourself in when you look up at the time to see you’ve somehow lost 2 hours working on a project. Time has gone by as if in a blink of an eye. Also known as deep-work, flow is essentially the result of taking inspired action in a distraction-free environment. You work almost effortlessly and find yourself able to concentrate for longer periods of time, your mood and energy buzzing as you happily bound towards your goals.

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