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Apr 17

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Progress > Perfection ✨

It's not about quick fixes but about creating sustainable, lifelong changes to how you care for your body.

Hormones. Fertility. Energy.
It all comes back to mitochondrial health.

When the tiny engines inside your cells slow down, so does hormone production, egg quality, sperm vitality, mood balance, and metabolism.

Protecting your mitochondria with targ

Missed periods. Long, drawn-out cycles. Bleeding that shows up weeks late, then won’t stop.

This isn’t “just hormones.” It’s often your endometrium going "wtf?!"

The endometrium (the lining of your uterus) ne

Follicular phase breakfast idea 🩷

I’m currently creating a series of hormone-supportive meal guides to help my patients eat in sync with their cycle, and this one’s first off the rank.

These raspberry overnight oats are ideal for the f

Some people breeze through their cycle. Others feel like they unravel in the days before their period 😵&zwj;💫

Anxiety, irritability, breast tenderness, cravings, insomnia—when PMS hits hard, it’s easy to feel like something is off&hell

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