Goal-Setting Success Page | Achieve Wellness Goals — Women's Wellness, Fertility & Postpartum Care: Teodora Robinson Naturopath

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PMDD is a severe form of PMS, but what’s often missed is that it’s not caused by “too much oestrogen” or “too little progesterone” alone.

It’s the body’s sensitivity to those hormonal changes, amplifie

Lately, I’ve been hearing a similar story in clinic:
 “I feel fine… but not like myself.” 🫠

These are women doing all the right things - eating well, moving regularly, keeping the nervous system in check, sleeping (mostly)

Dryness during sex isn’t just in your head (or your hormones).
 It’s influenced by your cycle, your nervous system, nutrient status, and even how safe + connected you feel in the moment.

Cervical/vaginal fluid shifts across the month: so

When your milkshake brings the breast pain (not the boys) 👀

Sore, swollen breasts that are too tender to touch in the week leading up to your period? This is often a sign of unbalanced oestrogen - where your body is holding on to too much. Excess o

If your skin feels unpredictable: breakouts one week, redness the next, or just not as clear as you’d like - it’s worth looking beyond just skincare 🔍

Your greens (broccoli, kale, Brussels sprouts, bok choy etc.) are powerful skin lovi

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