Preconception care is all about setting the stage for a healthy pregnancy by optimising your health before conception. It has a profound impact on fertility, pregnancy outcomes, and even the long-term health of your future child. Taking care of your body during this critical window supports egg and sperm DNA integrity, enhances reproductive health, and promotes overall well-being.

Struggling with infertility led me to naturopathy nearly a decade ago. In this article, I share my personal journey, insights from the MTHFR conference, and the urgent need for personalised fertility care. Learn how tailored nutritional and lifestyle strategies can empower you on your fertility journey.