https://www.teodorarobinson.com/the-journal daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/dfe8d75c-88f3-4a26-bc08-ddf98c0885c8/TR-Icons-white.png https://www.teodorarobinson.com/the-journal/hormone-friendly-beetroot-hummus-toast monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/fedcc07b-4bcd-47e7-b13a-c00c6c9c2bc4/TR+Socials.png Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Beetroot Hummus, Avocado Toast & Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/51b8b271-7764-4e34-aca3-dc97b4ad5fe3/TR+Socials+%281%29.png Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Beetroot Hummus, Avocado Toast & Eggs - This combination hits several nutritional markers that are often missing from typical breakfasts or snacks. Fibre and resistant starch (chickpeas + sourdough): Supports the gut microbiome and the estrobolome, the group of gut bacteria involved in oestrogen metabolism. Healthy fats (avocado + olive oil): Provide building blocks for hormone production and help slow glucose absorption. Protein (eggs + chickpeas + feta): Supports satiety hormones and stabilises blood sugar. Beetroot: Provides betaine and polyphenols, which support liver detoxification pathways involved in hormone clearance. https://www.teodorarobinson.com/the-journal/luteal-phase-snack-beetroot-date-bars monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/68a6c124-28e1-46f1-98bc-7fdbf2229732/luteal+phase+raw+bars.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Beetroot & Date Raw Bars (Luteal Phase Support) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/template-title-ks2m8 monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/7ba02c0c-bc3c-45f8-99f2-30ade9ae2ba0/thyroid.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Thyroid Health and Fertility: What Your Body’s Trying to Tell You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/mitochondria-hormones-fertility monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/986e56c0-c6f6-4c65-8684-8a26f09b012d/FLOWER.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Mitochondria: The Missing Link in Hormonal and Fertility Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/fried-eggs-with-roasted-sweet-potato monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/ee38ff34-edbb-4151-9e5c-6c83a06b0c57/Sweet+potato%2C+eggs+%2B+Kale.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Fried Eggs with Roasted Sweet Potato & Kale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/endometrial-health-and-hormone-balance monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/212304a5-2a83-4e1c-9785-646474b72aba/endometrial+lining.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Endometrial Health And Hormone Balance: Why Your Period Matters More Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/what-your-menstrual-cycle-length-says-about-fertility monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/de5d245b-fe78-41ce-a66d-45d903652114/cycle+length.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - What Your Menstrual Cycle Length Says About Fertility, Ovulation, and Hormonal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/oven-baked-salmon-with-roasted-broccoli-and-quinoa monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/40733206-9b5b-4b0f-876f-babcb138ad3b/Oven+Baked+salmong.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Oven-Baked Salmon with Roasted Broccoli & Quinoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/the-overlooked-factor-in-fertility-the-vaginal-microbiome monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/7ce442df-29c5-4203-b1ab-ce9aa2ab168d/Screenshot+2025-03-01+at+2.10.41%E2%80%AFPM.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - The Overlooked Factor in Fertility: Your Vaginal Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/99f25662-ce7f-490f-95e7-4222d8e457e0/TR+Socials-19-Vaginal+Microbiome.png Journal | Insights on Hormonal Health, Fertility & Natural Medicine - The Overlooked Factor in Fertility: Your Vaginal Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/healing-after-loss-rebuilding-uterine-health-post-dc monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/1434113a-c1a8-4615-bf24-35ca939ce83b/Screenshot+2025-03-01+at+3.01.54%E2%80%AFPM.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Healing After loss: Rebuilding Uterine Health Post- D&C - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/the-inflammation-pms-connection monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/52066c25-5dba-4a5a-8f75-bc94279e6a5c/flower.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - The Inflammation-PMS Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/5456006f-e242-46df-b435-1790425472b8/vicky-ng-ITiXi1rN4xA-unsplash.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - The Inflammation-PMS Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/is-period-pain-normal monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/210539d6-024d-47e7-9c65-48c582433ff8/TR+Socials-77-Period+Pain.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Is Period Pain Normal? Understanding Menstrual Pain and Natural Support Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/42cc8262-af2d-45de-98af-855ea10d6ab9/TR+Socials-79-Period+Pain.png Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Is Period Pain Normal? Understanding Menstrual Pain and Natural Support Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/preparin-your-body-for-pregnancy-holistic-preconception-care monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/25835eb6-dc53-441f-abe1-91bdf074b9b6/Preceonception+Care.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Preparing Your Body for Pregnancy: A Holistic Approach to Preconception Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/raspberry-overnight-oats-with-almond-butter monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/5f9f6804-408f-4389-9710-82d12e746aa1/raspberry+overnight+oats.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Raspberry Overnight Oats with Almond Butter & Chopped Almonds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/template-title-9xdh6 monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/af08a03c-f041-4598-b697-3f9bc7dd3450/pexels-ron-lach-10557898.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Low-Tox Living: Your Go-To Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/gut-health-the-unsuspected-key-to-wellness monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/d5924e4a-4a96-4cd6-bb76-171251136009/Screenshot+2024-12-03+at+2.57.06%E2%80%AFPM.png Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Gut Health: The Unsuspected Key to Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/b25b5cbc-c001-4ed8-8e44-730617649274/Screenshot+2024-12-03+at+2.46.21%E2%80%AFPM.png Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Gut Health: The Unsuspected Key to Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/rediscovering-hope-my-journey-through-infertility-and-the-power-of-personalised-fertility-care monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/415fee2b-5b41-46aa-bd08-d425a9f174da/Teodora-Robingon-Womens-Health-Naturopath-Perth-Personalised-Fertility-Care.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Rediscovering Hope: My Journey Through Infertility and the Power of Personalised Fertility Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/natural-remedies-for-increasing-milk-supply monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/cfbec548-d4eb-404f-827f-2ce015e38280/Teodora+%7C+Womens+Health+Naturopath+%7C+Natural+Remedies+for+Lactation+%7C+Perth+Western+Australia.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Natural Remedies For Increasing Milk Supply - Make it stand out Image source: Pinterest. https://www.teodorarobinson.com/the-journal/natural-fertility-methods monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/62e9cb8b-b103-4ee7-ae07-c8c3aef8544d/natural-fertility-methods-naturopath-perth.jpeg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Natural Fertility Methods: Understanding Your Menstrual Cycle and Ovulation Tracking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/260a5d50-38de-489a-bc91-329ea2952e19/natural-fertility-methods-naturopath-perth Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Natural Fertility Methods: Understanding Your Menstrual Cycle and Ovulation Tracking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/7bb018a2-6155-427d-ab1c-bfc109c16914/Natural-fertility-methods-menstrual-cycle-charting.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Natural Fertility Methods: Understanding Your Menstrual Cycle and Ovulation Tracking - Make it stand out Image source: The Fertility Pod https://www.teodorarobinson.com/the-journal/signs-of-oestrogen-excess monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/ddb9d976-dfff-435e-920f-a48bb79f88a7/Oestrogen+dominance.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Signs Of Oestrogen Excess - And What To Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/template-title-w2jjw monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/6868dcb8-2f53-487e-8962-2d72e0c0f0e0/Header+%288%29.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Cycle Syncing: A Guide for Hormonal Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/a2139b2c-2731-4746-8949-57e6b9304551/Screenshot+2024-03-06+at+5.25.19%E2%80%AFpm.png Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Cycle Syncing: A Guide for Hormonal Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/macronutrients-hormone-health monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/110c2d16-d8f5-47a2-9bd3-52e792e27d19/Header+%289%29.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Macronutrients for Hormone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/the-stress-continuum monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/e9dfafe6-91f8-49e2-9b77-e137ce5b5364/Header+%287%29.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - The Stress Continuum: How to Identify The Difference Between Actual and Perceived Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/mood-and-minerals monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/ffaefd74-fdf8-4f0f-b0b1-8e114760f084/Header+%286%29.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Mood and Minerals: 4 Common Mineral Deficiencies and Their Impact on Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/eating-for-hormone-health-pomegranate-quinoa-salad monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/3a792536-e93f-47be-946c-57c25ef4d932/By+Teodora+-+Socials+%2810%29.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Eating for Hormone Health: Pomegranate Quinoa Salad w/ Grilled Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/the-sleep-checklist-a-holistic-approach monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/c809bcff-18a7-4ad0-b3aa-0f89358dccfe/Sleep+Image.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - The Sleep Checklist: A Holistic Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/manifestations-of-a-dysregulated-nervous-system monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/b594f4fd-ebfd-4a73-9856-1e85d5a3bc13/Jonas-Muller-Vogue-Caroline-Lossberg-10.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Manifestations of a Dysregulated Nervous System - Make it stand out Image source: Fashion Editorials / Photographer: Jonas Müller https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/532ec911-964b-4065-8264-faa9a9e08fcf/By+Teodora+-+Socials+%289%29.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Manifestations of a Dysregulated Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/herbs-for-reproductive-health monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/818f2b60-d334-4de4-bc90-60d2494dcdc8/pexels-roman-odintsov-8180705%2B%281%29.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - Herbs for Reproductive Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/the-shedding-of-layers monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/0ecbbab3-2640-4cf1-be29-c24930b6e0ca/JoelleK.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - The Shedding of Layers - Make it stand out Image by Jelle Koiter https://www.teodorarobinson.com/the-journal/the-art-of-journaling monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/272b774a-797c-4d48-8059-75d3852028ea/mathilde-langevin-D7A9Wn8v9iY-unsplash.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - The Art of Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/the-tole-of-restorative-sleep-in-fertility monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/72d3379e-f14b-4758-bbf4-d1f5672a7649/Restorative_sleep_ByTeodora Journal | Insights on Hormonal Health, Fertility & Natural Medicine - The Role of Restorative Sleep in Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teodorarobinson.com/the-journal/the-lowdown-on-essentail-fatty-acids monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/62ac8eab5c7e623f4edf91f0/50d314ee-ce66-485c-8eb0-ed7c1a5f79ef/AdobeStock_619291570.jpg Journal | Insights on Hormonal Health, Fertility & Natural Medicine - The lowdown on Essential fatty acids - Make it stand out Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 fatty acids found in fatty fish and certain algae. These essential nutrients offer many benefits for body functions, including cellular repair, skin health, and brain function. As with any supplementation or dietary changes, it is imperative to know what you’re taking, why and how to incorporate them into your diet for optimal well-being. EPA and DHA: The Dynamic Duo EPA and DHA are known for their pivotal roles in promoting overall health. They are commonly found in fish like salmon, mackerel, and sardines, as well as in fish oil supplements and algae-based sources for those who prefer a plant-based option. Here are three benefits of regularly taking omega-3 fatty acids: 1. Cellular Repair and Health EPA and DHA play a vital role in cellular repair and overall health: Anti-Inflammatory Properties: These omega-3 fatty acids have potent anti-inflammatory effects, reducing chronic inflammation in the body, which is linked to numerous diseases. Heart Health: EPA and DHA help lower triglycerides, reduce blood pressure, and prevent the formation of blood clots, reducing the risk of heart disease. Joint Health: Their anti-inflammatory properties can alleviate joint pain and stiffness, making them beneficial for individuals with conditions like arthritis. 2. Skin Health Healthy, radiant skin is often associated with adequate omega-3 intake: Moisture Retention: EPA and DHA help maintain the skin's natural oil barrier, preventing dryness and promoting moisture retention. Protection from UV Damage: These fatty acids offer some protection against sun-induced skin damage, although sunscreen is still essential. Reduction in Skin Inflammation: Omega-3s can alleviate skin conditions like acne, eczema, and psoriasis by reducing inflammation. 3. Brain Health and Cognitive Function EPA and DHA are essential for brain health and cognitive function: Improved Brain Structure: DHA, in particular, is a structural component of brain cell membranes, supporting brain development and function. Enhanced Cognitive Performance: Regular consumption of omega-3s is associated with improved memory, focus, and mental clarity. Reduced Risk of Neurodegenerative Diseases: Omega-3s may lower the risk of neurodegenerative conditions like Alzheimer's and age-related cognitive decline. How to Implement EPA and DHA into Your Diet Incorporating EPA and DHA into your diet is simple and delicious: Fatty Fish: Aim to include fatty fish in your diet at least twice a week. Salmon, mackerel, sardines, and trout are excellent choices. Grill, bake or steam them for a healthy and flavorful meal. Fish Oil Supplements: If you're not a fan of fish or have dietary restrictions, consider fish oil supplements. Ensure they are high-quality and contain both EPA and DHA. Algal Oil Supplements: For vegetarians and vegans, algal oil supplements derived from algae are an excellent source of EPA and DHA. Flaxseeds and Chia Seeds: While not as rich in EPA and DHA as fish, flaxseeds and chia seeds provide alpha-linolenic acid (ALA), a precursor that can be converted into EPA and DHA in the body. Fortified Foods: Look for fortified foods, such as certain brands of plant-based milk, that contain added omega-3s. Selecting High-Grade, Sustainable-Sourced supplements When choosing omega-3 supplements, consider the following tips for quality and sustainability: Purity and Quality: Look for supplements that have been third-party tested for purity and quality. Certifications like the USP or NSF indicate high standards. Also look out for TGA approved. The ratio of EPA to DHA: Depending on your specific health goals, you may want to choose a supplement with a higher ratio of EPA to DHA or vice versa. Consult with a healthcare professional for personalised recommendations. Sustainable and Transparent Sourcing: Choose products that are certified and provide a Certificate of Traceability - know where the ingredients are coming from! 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